Gratitude isn’t just about saying “thank you.” It’s a state of being that helps us notice the small joys that often pass unnoticed

Fear is a natural human response, designed to protect us from danger. But when fear becomes overwhelming, persistent, or triggered by situations that aren’t truly life-threatening, it can take over daily life.

A new season always brings a sense of possibility. Whether it’s the start of a new month, a shift in routine, or simply a fresh week ahead, we’re reminded that new beginnings aren’t limited to January.

As the sun lingers a little longer in the sky and the days stretch out before us, summer brings the perfect opportunity to pause, reset, and reconnect with yourself.

Losing my gran felt like losing the sun, as if the warmth had been drained from the world and I was left to navigate a fog that wouldn’t lift. She was more than a grandmother. She was my anchor, my cheerleader, my safe place.

Grief is one of the most personal and profound journeys we ever walk. Whether it's the loss of a loved one, a relationship, a pet, or even a life we thought we would have, grief touches us deeply.

We all experience fear. It’s part of being human – a natural response that helps keep us safe in the face of danger.

At Holly Blue Hypnotherapy, we believe that everyone deserves to feel safe, accepted, and empowered on their mental health journey. For...

When we think about mental health, we often talk about breaking the stigma — but for many men, silence still feels like the safest option.

Mental health matters — now more than ever. In a fast-paced world filled with pressure, uncertainty, and constant stimulation, it’s easy to feel overwhelmed.

Every child deserves the chance to thrive — emotionally, mentally, and physically. National Children’s Day is a powerful reminder that the early years of life matter deeply.

April is Stress Awareness Month, a time dedicated to recognising the impact of stress on our mental and physical health.

Pregnancy is a transformative experience, both physically and emotionally. While it brings excitement and joy, it can also be a time of...

Mother’s Day is a beautiful occasion to celebrate the love, strength, and dedication of mothers everywhere.

Insomnia, the persistent difficulty in falling or staying asleep, affects millions of people worldwide.

Emotional Health Week is a significant time to shine a spotlight on the importance of mental well-being.

At Holly Blue Hypnotherapy, we’re passionate about helping individuals embrace their full potential.

Parenting is one of the most rewarding roles in life, but it’s also among the most challenging. The demands of raising children, managing...

As the calendar flips to a new year, many of us are inspired by a clean slate and the promise of fresh opportunities.

As we step into the New Year, many of us will set resolutions with the hope of transforming habits, reaching personal goals,